Living a healthy lifestyle can be difficult in todays modern busy way of life. Even nudism, which promotes a healthy mindset and to a degree an overall improved physical wellbeing can be difficult to maintain physical health. All that lazing around the pool or beach, camping with some drinks by the fire or all those nudist events organised at the bowling alley or local nudist club cant really be good for the figure!!
In any case, although nudism does not promote perfect model bodies and the ultimate six pack we should be looking after ourselves. Eating well and living well can go hand in hand and living a life of nude can be a good start. It can help us feel that we should be living more naturally and this should include what we eat and the products we use to clean with or put on our skin.
Regardless of whether we are nudist or not we can all do with making healthier choices in our everyday life. Eating less processed foods, buy more natural or organic products and prepare your own meals rather than buying pre packaged, ready made dinners. These are all things that can improve our wellbeing, along with increased physical activity.
So, being healthy does not mean you have to be super fit and go to the gym every day for 2 hours. It doesn't mean you need to swim 3km at 4.30 in the morning or do sun salutations with your yogies in the park. It can simply mean doing what works for you. Eat well, move a little more than you usually do and think about the products you consume.
