What does it mean to be healthy?

Living a healthy lifestyle can be difficult in todays modern busy way of life. Even nudism, which promotes a healthy mindset and to a degree an overall improved physical wellbeing can be difficult to maintain physical health. All that lazing around the pool or beach, camping with some drinks by the fire or all those nudist events organised at the bowling alley or local nudist club cant really be good for the figure!!

In any case, although nudism does not promote perfect model bodies and the ultimate six pack we should be looking after ourselves. Eating well and living well can go hand in hand and living a life of nude can be a good start. It can help us feel that we should be living more naturally and this should include what we eat and the products we use to clean with or put on our skin.

Regardless of whether we are nudist or not we can all do with making healthier choices in our everyday life. Eating less processed foods, buy more natural or organic products and prepare your own meals rather than buying pre packaged, ready made dinners. These are all things that can improve our wellbeing, along with increased physical activity.

So, being healthy does not mean you have to be super fit and go to the gym every day for 2 hours. It doesn't mean you need to swim 3km at 4.30 in the morning or do sun salutations with your yogies in the park. It can simply mean doing what works for you. Eat well, move a little more than you usually do and think about the products you consume.

How can nudism help in life?

Nudism is not something that comes naturally to most. In fact, it is not something that comes to mind for many when they think about dealing with body consciousness, self confidence or other emotional/mental issues.

I was recently amazed to hear that a friend I helped some time ago using the idea of nudism/natural nakedness to overcome her body issues had been blown away by the candid yet profound statement made by her 11 year old boy. This all stemmed from the way nudity was treated in the home and the positive effects it had on my friend with her issues.

For privacy I cant divulge real names so we shall use pseudo names. So here is what transpired between my friend an her boy.

"Both my boys especially Naruto are at an age now where they compare penis sizes in the shower, talk about boobies you know all that pre teen stuff and because they have both had age appropriate sex Ed at school so it provokes thought. Naruto asks me often about body parts and sex Ed questions.

He shares so sincerely and honestly. Anyway I said to him the other day ... Naruto I really appreciate your maturity around the questions you ask me and they are never asked from you for you to mock when I give you the answer. You actually think about it. I said how do your friends go asking that stuff with their parents. He said they are all really immature mum and disrespectful and giggly in their answers. I said oh well what do you think is different for you ? Do you know what he said Michael .... he said mum because you walk around naked at home half the time and you let us do it if we want to ... (Stevie especially can go naked all day at home . ... ) he said I have learnt that our bodies develop the way they do, girls and boys should never be sexualised for being naked or asking questions like I do mum.

It’s taught me to respect you as a woman so I must do it to my partner and it’s taught me about my body and not being self conscious cos I am a bit chubby mum but also being naked and in your skin or being naked and intimate is something that is normal and should be respected !!! Blew me away. I took from that kids who see their parents natural and naked will be the more mature ones when it comes to body image, intimacy and what’s normal innate behaviour."

"The other thing with Stevie too you might find interesting is that at school he has to be medicated because of all the bullying trauma so it helps him not be impulsive and he can self regulate and not get too overwhelmed with his day. However he doesn’t eat a lot as it suppresses his appetite. He lost a lot of weight. So me being earth mumma did a little experiment. Because I saw how calm he was naked on weekends ... (most people would feel exposed ) I stopped medicating him on weekends to see if there was any difference. He doesn’t need it if he is naked so we have a naked happy unmedicated boy who eats all weekend. Weight going back on."

Nudism or natural nudity can hell people in many ways. It may be an odd ball kinda fix but there is no one way to deal with some of the issues people face in their lives. Nudism has helped me be more accepting of my body. As most young men are I was very conscious about certain elements of my physique growing up. Being a nudist really did help me overcome those afflictions and allowed me accept myself how I was.

If there were more people willing to step out of their comfort zone, they may find that doing something as dramatic as getting naked, could boost self confidence, heighten spiritual awareness or even just shock themselves into addressing the fears or afflictions they may have.

There is something about being naked that strips away the layers of comfort. It exposes the vulnerabilities and leaves no place to hide. It offers liberation and freedom from the constraints of societies imposed status values.

I am so very glad I had the opportunity to coach my friend through her transition from being completely un-able to look at herself naked in the mirror, to spending the day dancing and cleaning naked or getting out in the garden with her buns in the sun. It has led to a healthy way of life for her and her boys to the extent where they respect themselves, their mum, women and others as natural beings. Not to mention, being able to reduce medication for one Stevie and seeing them both grow with a healthy mindset toward nudity.

While they may not consider themselves nudist, they are very much living life the nudist way. Well done earth mumma!!


The boys names were chosen to reflect their character which is represented by the characters of whom I chose.

Why I Dont Go To Events

As some may be well aware, many nudist communities and groups have events or gatherings designed as private functions. It is great to see many of these events happening all over town and even to read about them on blogs or articles from over seas. 

Contrary to what the title suggests, I do get to some events but not as many is i would prefer It can be sometimes difficult as a number of factors are at play when I think about joining one of these events., and its usually timing, money and location... Usually in that order. Life can often be a bit of a hurdle when it comes to these things especially if you are in a working family with kids, school, sports and other social get ups with non-nudist friends. 

Timing

Often it is as simple as dates for events falling on the same day/night we are already doing something. This can not be helped however, sometimes it is a matter of not enough notice for the planned event and the event date. It is unfortunate as not everybody is as flexible with arrangements for a quick meet up or making a night out for dinner or some other kind of event.

Money

Unfortunately this is usually the deciding factor on weather most people go to an event. Often as venues need to be hired or booked out for the event the associated cost is usually a little on the steep side. This again can not be helped and makes it difficult for some to attend.

Location

This is a big one for me!! Often events are located a reasonable distance from where I live. Often the event organiser will plan the event and its location near to where they reside. This is fair enough however, something to consider would be the location of other nudists. Trying to set up events that are more centralised would potentially increase the chance of greater numbers attending. Now it is understandable that perhaps the venue in that area has offered to host the event and it has worked well for the organiser as they are locals.

It would be great to see more affordable events and more of them spread over a wider area of the city. So I guess all I can do is try and support the ones that are organised locally and hopefully regular affordable events will present closer to home.

Neighbours

Always an interesting one, and sometimes a fun discussion when you get busted by your neighbours. I have had my neighbours bust me on a number of occasions. While I have heard from some that the experience was distressing for Mrs Mackle over the fence, I have been quite lucky that it has not been so for me.

On a few occasions I had been walking back up the yard from the shed and my neighbour was hanging the washing. She caught a full view, gave an awkward hello and carried on what she was doing. Her Husband, on a seperate occasion just came out and began having a chat over the fence while I was clearing the fence line to install a privacy screen. To give you an idea, the fence is 900mm high and they are on the elevated block, so yeah...good vantage point if I'm in the middle of my yard. These are just a couple of occasions of quite a few more., not just by one neighbour but three that have seen me doing my usual daily nudescapade.

Oddly enough I never seem to get any complaints from them...(or a visit from the boys n blue) which I am thankful for. I do make some effort to be discrete and if they have visitors I avoid moving in view as to not freak out their party goers. 

We do have one neighbour who is quite ok with it, so much so that whenever she visits I need not get dressed. It is a real pleasure to be amongst people who are willing to accept me for who I am, and not insist that i change that within my own home. This all came about when she popped over for some reason to which I can't remember. I had a knock on my door and true to my door sign which forewarns people that if they visit un-invited, they would likely be greeted by nothing but a smile. Well, it was my lovely neighbour. She didn't bat an eyelid, and when I apologised she told me it was no problem and said its all good, no need to get dressed.

I have usually made it a point to let my neighbours know that I am a nudist and not to freak out if they see me naked in my yard, but this time around, I only got a chance to do that with one of them. Now we enjoy an occasional visit, me remaining naked. My other neighbours were not so lucky and had to find out by surprise.

I guess at the end of the day, if you try to be considerate and go about your business as normal but bare in mind that they may be out and may see you. Keeping out of sight might not be the easiest or practical option but being somewhat discrete may help to ease that awkward hello over the fence.

Return

Its been a little over 4 years since posting on this blog. I was not sure if I was going to continue but i have been receiving a substantial amount of likes and increasing interaction on the facebook page https://www.facebook.com/The-Nudists-Journey-520120901462247/ so i decided to have another crack.

I am not sure how often I will post, and am unsure of which direction I will head with the content. As the Facebook page indicates, the concept is to create a coffee table book filled with storeys and images of everyday nudists willing to share their experience with nudism, in particular how they became nudists.

So... here we go. Hopefully, I can gain more traction than I have in the past and am fortunate enough to make some kind of start to the book I would so much love to create. 

Please help by sharing this blog page as much as you can.